III. RESPIRATORY TRAINING Focussed on diaphragmatic movements.
IV. DECONSTRICTION AND APERTURE OF THE LARYNX They facilitate the vocal instrument’s mobility. This is particularly important as the larynx is where somatic emotions (lump in the throat, stage fright, stress, anxiety, tension etc) are located.
V. THE MOBILITY OF THE TONGUE
If the 17 tongue muscles are constricted, they could prevent clear expression.
Exercises to improve the suppleness of the muscles and correct posture will liberate the voice.
VI. VOLUNTARY DILATATION OF THE MUSCULAR AND MEMBRANOUS RESONANT SPACES Buccal pharynx, larynx, mouth, nostrils and internal nasal space.
VII. MOBILISATION OF THE THYROIDAL CARTILAGE
The vocal chords are attached to the thyroidal cartilage by their fixed frontal extremities. When this cartilage moves from an upward to a downward position, the resulting changes in the vocal chords become tenser and thicker. Increasing and facilitating their mobility improves and reinforces vocalisation.
VIII. STRENGTHENING THE INTRINSIC LARYNGEAL MUSCULATURE
This makes the passage to the voice in the chest or head easier, which is particularly difficult for mezzo, contralto and tenor voices as they specifically utilise the voice in the head.
IX. VOCALISATION
Syllabic and vocalic vocalisation, which is always gradual, follows muscular training. It includes a specific selection of singing exercises which constitute the warm up phase of the vocal apparatus.
- Pharyngobuccal positioning and modification of high-pitched vowels permit “the covering of sounds” required to protect the vocal organ.
- The conjunction of the lowering of the larynx and the facial elevators reinforces vocalisation.
- Tied sounds, staccatos, finding the appoggio contribute to enhanced performance. |